“This is not just about exercise. This is about you getting through this week, this is about you finding motivation for yourself.” – Shaun T

While this quote is from one of his workout programs, after reading his book, I realized that this quote IS truly so much more then meant for getting you through his exercise program. Shaun T wants to help motivate you to motivate yourself through life and whatever it throws at you -  the Good and … Continue reading “This is not just about exercise. This is about you getting through this week, this is about you finding motivation for yourself.” – Shaun T

Why I work out…

If you follow me on Instagram or know me well, you know that I am REALLY focused on hitting my goal of 156 plus workouts. I would almost say I am Obsessed with it - but in a healthy way. And now I am going to tell you why... I wasn't feeling very beautiful or very … Continue reading Why I work out…

Check In Time ✅

Ok who else feels like January was the longest and the shortest month EVER!!! I saw a meme, (can you call it a meme if no picture was involved) for argument sake let's say I saw a picture the other day that said it feels like January 74th or something like that...HOW TRUE is that … Continue reading Check In Time ✅

So let’s get REAL…

Ever have that inner fight going on in your head - those two miniature versions of you on each shoulder yelling back and forth and you are just watching them like it is a television show...(PLEASE tell me you know what I am talking about!) Here is the situation - I was going to write about … Continue reading So let’s get REAL…

“We lose ourselves in books and we find ourselves in them too.” – Unknown

This quote is so true and perfectly sums up how I felt when I read "The School of Greatness" By Lewis Howes. I actually purchased the book in the summer but because of school and other commitments I didn't actually really get into it (and then couldn't put it down) until this Christmas Break. I … Continue reading “We lose ourselves in books and we find ourselves in them too.” – Unknown