“This is not just about exercise. This is about you getting through this week, this is about you finding motivation for yourself.” – Shaun T

While this quote is from one of his workout programs, after reading his book, I realized that this quote IS truly so much more then meant for getting you through his exercise program. Shaun T wants to help motivate you to motivate yourself through life and whatever it throws at you -  the Good and … Continue reading “This is not just about exercise. This is about you getting through this week, this is about you finding motivation for yourself.” – Shaun T